
Nagging Thoughts Fix
“One way to keep nagging thoughts from buzzing around in your brain is to write them down. Make a list of errands, housework, or other tasks you plan to complete later. Vent frustrations over an unpleasant confrontation in your journal. Once these thoughts are on paper, you may be able to let them go for a while.”*
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*Helpful writing tip from January 18,2012 WebMD article listing the “Top Ten Concentration Killers.”http://www.webmd.com/add-adhd/ss/slideshow-top-concentration-killers?ecd=wnl_emw_011812