Handwriting is medically healthy. Regularly writing down one’s problems or simply one’s plan for the day can alleviate physical symptoms and bring relief…
Journaling: a love letter to yourself
January 27, 2011 I write in a journal. I began with fervor a while back with Julia Cameron’s The Artists’ Way…15 minutes of stream-of-consciousness writing. First thing in the morning is best for me. But anytime is better than not at all. You can carry a small notebook like a trusted companion and write anywhere- […]