Indulge me. Take a deep breath in, and exhale. It’s 2019. Time to take stock and reflect, set goals, make resolutions. Four days in, I’m still knotted up in details for improving myself. Yes, I’d like a full makeover, but realistically, let’s be kind. So, I’m reminded of a quote from Jon Kabat-Zinn, the father of […]
and A Happy New Year!!!
January 1, 2014 …When you consider self improvements and resolutions, set goals for yourself AND WRITE THEM DOWN! Start with “the 5 pound weights” and build up. Work with achievable small steps. Turn the solution to your problems into goals. ” There is magic in setting and writing down goals. It sets into motion a […]