Happy Thanksgiving! Did you know that happiness and gratitude go hand-in-hand? Happy people are more grateful, and folks that express gratitude tend to be happier! Research states that being thankful can boost your “happiness index” by 25%. What’s the “happiness index?” Think of a mood meter based upon your genetic disposition and early family circumstances. […]
Gratitude: A Journal
January 30, 2011 Tired of doom and gloom? Winter doldrums got you down? Here’s a journal- guaranteed to lift your spirits. As a personal challenge, Catherine Price experimented with exercises in positive thinking. She noticed gratitude was an underlying theme, and was thus inspired to create this journal. “Taking time to reflect on the things we are […]