Dear Reader, I hope everyone had a pleasant, nourishing Thanksgiving. My day was filled with grateful communications from friends. The main feature on my holiday table was a “vegan meatloaf,” made with plant based Beyond Meat. It was delicious, very filling, but not heavy. I could not eat dessert. After dinner, I logged onto the […]
Giving Thanks
Happy Thanksgiving! Did you know that happiness and gratitude go hand-in-hand? Happy people are more grateful, and folks that express gratitude tend to be happier! Research states that being thankful can boost your “happiness index” by 25%. What’s the “happiness index?” Think of a mood meter based upon your genetic disposition and early family circumstances. […]