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What we appreciate, appreciates

November 30, 2024 By Carol

Gratitude What We Appreciate, Appreciates How to find gratitude in challenging times. Posted November 26, 2024 |  Reviewed by Michelle Quirk Whenever one of my students emails me, I always start my reply the same way—with gratitude. Whether they’re asking a question, sharing a concern, or just letting me know something, my first words are always a thank you. […]

Filed Under: Guest Author Tagged With: appreciation, cynicism, experience-dependent neuroplasticity, gratitude, Lindsey Godwin, Michelle Quirk, neuroscience, positive reinforcement, Psychology Today, Stiller School of Business at Champlain College Vermont

Giving Thanks

November 26, 2015 By Carol

Happy Thanksgiving! Did you know that happiness and gratitude go hand-in-hand? Happy people are more grateful, and folks that express gratitude tend to be happier! Research states that being thankful can boost your “happiness index” by 25%. What’s the “happiness index?” Think of a mood meter based upon your genetic disposition and early family circumstances. […]

Filed Under: Holiday, Special Occasions Tagged With: Abraham/Hicks, appreciation, Ask and It Is Given, attention muscles, Authentic Happiness, Catherine Price, concrete document, Ester and Jerry Hicks, gratitude, Gratitude list, Gratitude: A Journal, handwritten thank you notes, happiness index, Look for the good, Martin E. Seligman, mood meter, negative bias, Oprah Winfrey, outlook for danger, positive psychology, Rampage of Appreciation, small details, Thanksgiving, Well-Being

The Art of Receiving and Giving Thanks

January 1, 2015 By Carol

Happy New Year, 2015!!! Time to write those “thank you notes”. But before I review the tips, I want to say a few words about the gesture of receiving. How comfortable are you in getting a compliment? Do you feel awkward when someone gives you a present? What if the gift is something you don’t like, […]

Filed Under: Main Tagged With: appreciation, energy from Spirit, generosity, getting a compliment, gift as symbol, gifts you can't use, giving, giving back, heartfelt thanks, manipulation, re-gifting, receiving, rejection, stray cats, thank you notes, The Optimist, thoughtfulness, your presence is a gift

Tips for Writing Love Letters

February 3, 2014 By Carol

Tips for Writing Love Letters Create atmosphere- To focus your attention on the person you are writing to, eliminate distractions. Give yourself the space to discover how you feel. Bring them to mind with a photograph or some memento, and, then have a conversation with them on the page. Be natural. Content- Think about what […]

Filed Under: Letter Writing Workshops Tagged With: appreciation, atmosphere, be natural, commands attention, email, future generations, get it right, gift of time, handwriting, have patience, I love you, keepsake, love letters, Margaret Shepherd, personal history, personal style, so rare, Stephen Levine, tips for writing love letters, Valentine's Day, write drafts

Thoughts on gratitude

November 25, 2010 By Carol

November 25, 2010…. Thanksgiving Day formally opens the “season of gratitude.”  Perhaps a meal shared with friends and family brought a chance to slow down and count one’s blessings. Then immediately, before digestion is complete, along comes the mad dash to begin holiday gift shopping.  Can we pause a moment here to reflect more on life’s blessings? […]

Filed Under: Just Talk Tagged With: Abraham/Hicks, appreciation, Ask and It Is Given, blessings, Esther and Jerry Hicks, gratitude, Gratitude Journal, holiday gift shoping, Miriam Greenspan, Ode Magazine, Rampage of Appreciation, small joys, Thanksgiving

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