Ever wonder how much time you spend checking your phone on a daily basis? And how much does that all add up to in hours and minutes? In a recent survey of 8,000 people, the “Average daily screentime usage” was 3 hours. Most people spend between 1-4 hours on their phones. If you spend a […]
Mr. Boddington to the Rescue!
Teaching kids to hand-write letters the old-fashioned way, might sound like a step backward to some, but there are plenty of good reasons to encourage this effort. Let me count the ways… Within these last few years many published scientific studies have emerged warning us of the downside of our highly technological lifestyle. Aside from their […]
Giving Thanks
Happy Thanksgiving! Did you know that happiness and gratitude go hand-in-hand? Happy people are more grateful, and folks that express gratitude tend to be happier! Research states that being thankful can boost your “happiness index” by 25%. What’s the “happiness index?” Think of a mood meter based upon your genetic disposition and early family circumstances. […]
Gratitude: A Journal
January 30, 2011 Tired of doom and gloom? Winter doldrums got you down? Here’s a journal- guaranteed to lift your spirits. As a personal challenge, Catherine Price experimented with exercises in positive thinking. She noticed gratitude was an underlying theme, and was thus inspired to create this journal. “Taking time to reflect on the things we are […]